Simple massage techniques you can do yourself to help relieve headaches

Here at Brighton Bodyworks I believe very strongly in my clients being involved in their recovery plan – massage therapy can bring you in to recovery from pain conditions but that recovery is boosted immeasurably by simple self-care steps in between treatments. Headaches are a problem people present with very frequently. You can have a positive impact on your recovery time – and sustaining longer periods of time between headaches – by incorporating some simple massage techniques in to your daily self-care routine. This short video shows you how: