John Barnes PT demonstrating self myofascial unwinding. Myofascial unwinding is the movement-facilitation aspect of my myofascial-release approach. The mind-bodys ability to self-correct.
If you are suffering from back and neck pain, muscular tension and/or joint stiffness, massage incorporating myofascial release techniques can be of great benefit. Call Brighton Bodyworks on 01273 729691 to book a massage treatment, and in the meantime, try some fascial unwinding at home!