Close
Book Your Reservation

Sports & Remedial Massage Therapy in Brighton and Hove

Book Online or Call 01273 729691
Amy Weinberger

Diastasis Recti

By in Blog with 0 Comments

In this video Dr Kathy Dooley – who I am lucky enough to have been tutored by – gives a great visual illustration of what happens if you experience a diastasis recti (where the rectus abdominus muscles separate from each other). Focus should not be primarily on shortening the rectus abdominus. The obliques – muscles of exhalation – and the transverse abdominus muscles need careful work to begin to improve the diastasis. This can begin with simple breathing exercises.

Share This
About The Author
Amy Weinberger
Amy Weinberger

Amy Weinberger is an Advanced Clinical Massage Therapist based in Brighton & Hove. Her particular areas of special interest are issues relating to the low back, hip and pelvis.

 
£5 off your first treatment
Sign up for Brighton Bodyworks' FREE e-newsletter and receive £5 off your first treatment!
Sign-up successful!
To use your discount, simply book your treatment quoting the code which has been emailed to you. I look forward to welcoming you to Brighton Bodyworks.