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Author: Amy Weinberger

Amy Weinberger

Massage Therapy: Proven Stress Relief

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Stress is a prevalent component in today's fast-paced world and it can negatively impact on an individual's health and well-being. Massage therapy has been shown to be effective in reducing stress, on both physical and psychological levels. While us massage therapists know this from experience, there is considerable research that validates our experience. One study on the effect of…

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Amy Weinberger

Low Back Pain & the Sacroiliac Joint

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I have recently had my second baby, and towards the end of my pregnancy I experienced – like so many - low back and hip pain. The silver lining to this is that it has given me greater insight in to how many of my clients here at Brighton Bodyworks are feeling, and a renewed…

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Amy Weinberger

Immune Supporting Prawn Curry

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This curry has a warmth to it but is not overly hot; a great immune supporting & warming meal. It contains plenty of anti-inflammatory ginger, garlic and bio yogurt to help the good bacteria in the gut, prawns which contain lots of zinc, essential to the immune system and antioxidant rich tomatoes. Serves 4. Preparation…

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Amy Weinberger

How Massage Therapy can help a Frozen Shoulder

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Frozen shoulder, or ‘adhesive capsulitis’, is a painful and debilitating condition which restricts movement (specifically abduction and external rotation) of the shoulder. Most often it is seen in 40-60 year olds, and affects twice as many women as it does men. The precise cause of a frozen shoulder is still shrouded in some mystery but…

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Amy Weinberger

New Opening Hours

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Brighton Bodyworks is back! Having been away enjoying some family time, bonny baby Charlie is now six months old and spending a bit of time mano e mano with his Dad so that I can get my elbows stuck back in to the clinic. It's been lovely catching up with old clients and I'm thrilled that so many of you have been keen…

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Amy Weinberger

NEW! Thermal Stamp

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You can now add a 30 mins Thermal Stamp Treatment to any massage at Brighton Bodyworks (£10 supplement). This treatment uses muslin balls containing a selection of traditional herbs which have remedial properties when they are absorbed through the skin and inhaled as the compresses are steamed. The heat of the compresses stimulates circulation, relieves muscle tension and…

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Amy Weinberger

BalmBalm Tip of the Week

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USE YOUR ORGANIC FACIAL MUSLINS FOR A SUPER SKIN CONDITIONING FACIAL MASK Smooth a light layer of your favourite Balm Balm balm over your face. Soak a muslin cloth in hot water. Place muslin cloth over balm covered face. Relax for about 10 minutes to allow the balm to condition the skin with the aid of…

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Amy Weinberger

New-mum booster

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Half-price Postnatal Massage – with your baby! I love seeing new mums in my clinic. With two littl’uns myself, I understand first-hand the amazing impact that massage can have on health and well-being during pregnancy and postnatally. These scrumptious little babies are hard work. The magical power of massage makes it a bit easier. In the…

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